International Self-Care Day: Why Self-Care Matters for Your Mental Health

Taking care of yourself isn’t selfish. It’s an important part of maintaining both your physical and mental health. International Self-Care […]

Social Wellness Month: Why Healthy Connections Matter for Your Mental Health

Strong relationships can have a powerful impact on your mental health. Feeling connected to supportive people can help lower stress,

Every July, Minority Mental Health Awareness Month sheds light on the unique mental health issues and barriers to care many

Mental health issues can affect every part of daily life, from relationships and work to sleep, physical health, and emotional

Completing residential mental health treatment is a major accomplishment. But recovery does not suddenly end the day someone leaves treatment.

Every June, PTSD Awareness Month encourages people to learn more about post-traumatic stress disorder (PTSD), recognize its symptoms, and understand

Every June, Men’s Mental Health Month encourages conversations about emotional well-being while reminding men that seeking support is an important

As the vibrant greens of the Appalachian summer give way to the golden hues of autumn, many of us in

September is Suicide Prevention Awareness Month, a time dedicated to raising awareness, breaking the stigma, and fostering open conversations about

In East Tennessee, the battle against addiction and mental health challenges is deeply personal. Families here know the pain of